{"id":14,"date":"2021-06-06T14:33:32","date_gmt":"2021-06-06T14:33:32","guid":{"rendered":"https:\/\/sandra-kouwenhoven.nl\/?page_id=14"},"modified":"2021-06-12T14:38:35","modified_gmt":"2021-06-12T14:38:35","slug":"prijzen-en-informatie","status":"publish","type":"page","link":"https:\/\/sandra-kouwenhoven.nl\/?page_id=14","title":{"rendered":"Prijzen en informatie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ademcoaching<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Intakegesprek en uitleg ademsessie<br>45 minuten &#8211; \u20ac 25<\/li><li>Intakegesprek met opvolgende ademsessie<br>90 minuten &#8211; \u20ac 75<\/li><li>Ademsessie (vervolg)<br>60 minuten &#8211; \u20ac 50<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Shiatsu<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Intu\u00eftieve Shiatsubehandeling<br>90 minuten &#8211; \u20ac 60<\/li><\/ul>\n\n\n\n<p>Zowel ademsessie als Shiatsu wordt bij voorkeur liggend gegeven. Trek makkelijk zittende kleding aan, zoals een joggingbroek met T-shirt. Een beha zonder beugels is aan te raden. Sieraden en horloges gaan tijdens de sessie af. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wat gebeurt er bij een ademsessie?<\/h3>\n\n\n\n<p><strong>Intakegesprek<\/strong>: Bij de eerste afspraak beginnen we met een intakegesprek om samen tot een doel te komen voor de ademsessie en spreken we een behandelplan met elkaar af. Ook vertel ik wat je tijdens de ademsessie kan verwachten.<\/p>\n\n\n\n<p><strong>Ademanalyse<\/strong>: Vervolgens zal ik een ademanalyse doen, kijken waar en hoe je op dit moment ademt en waar de blokkades zitten.<\/p>\n\n\n\n<p><strong>Ademhalingstechniek<\/strong>: Het eerste gedeelte van de sessie wordt je voorbereid op de ademhalingstechniek die we gaan toepassen. Het tweede deel van de sessie gaan we hier intensief mee aan de slag. <\/p>\n\n\n\n<p><strong>Rusten<\/strong>: Het laatste deel van de sessie bestaat uit een rustfase.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-1024x623.jpg\" alt=\"\" class=\"wp-image-30\" srcset=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-1024x623.jpg 1024w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-300x182.jpg 300w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-768x467.jpg 768w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-1536x934.jpg 1536w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-pixabay-289586-2048x1246.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ademcoaching Intakegesprek en uitleg ademsessie45 minuten &#8211; \u20ac 25 Intakegesprek met opvolgende ademsessie90 minuten &#8211; \u20ac 75 Ademsessie (vervolg)60 minuten&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prijzen en informatie - Sandra Kouwenhoven<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandra-kouwenhoven.nl\/?page_id=14\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prijzen en informatie - Sandra Kouwenhoven\" \/>\n<meta property=\"og:description\" content=\"Ademcoaching Intakegesprek en uitleg ademsessie45 minuten &#8211; 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