{"id":9,"date":"2021-06-06T14:31:40","date_gmt":"2021-06-06T14:31:40","guid":{"rendered":"https:\/\/sandra-kouwenhoven.nl\/?page_id=9"},"modified":"2021-06-26T17:25:13","modified_gmt":"2021-06-26T15:25:13","slug":"ademcoaching_ademhalingstherapie","status":"publish","type":"page","link":"https:\/\/sandra-kouwenhoven.nl\/?page_id=9","title":{"rendered":"Ademcoaching \/ ademhalingstherapie"},"content":{"rendered":"\n<p>Ademen is leven! <br>Inademen is ontvangen en uitademen is loslaten.<br>Een natuurlijke ademhaling gaat op een ontspannen manier via buik- en borstgebied. Veel fysieke en emotionele blokkades kunnen door een natuurlijke ademhaling worden verholpen. Je doet het zelf op een natuurlijke manier, onder begeleiding van mij.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Waarvoor ademhalingstherapie <\/h3>\n\n\n\n<p>Ademhalingstherapie werkt onder andere verlichtend en herstellend voor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stress en spanningsklachten<\/li><li>Vermoeidheid, overspannenheid, burn-out<\/li><li>Paniekaanvallen<\/li><li>Hyperventilatie<\/li><li>Gevoelens van angst, verdriet of andere onderdrukte emoties<\/li><li>Trauma\u2019s<\/li><li>Somberheid, depressie<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fysiek<\/h4>\n\n\n\n<p>Door een gezonde ademhaling nemen de fysieke klachten af of verdwijnen. De spanning in je lichaam vermindert, je voelt je energieker. Voedingsstoffen worden beter opgenomen, giftige stoffen afgevoerd. Je lichaam krijgt veel meer zuurstof waardoor je gezondheid sterk verbetert. Het zelfhelend vermogen van het lichaam wordt versterkt.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mentaal-emotioneel<\/h4>\n\n\n\n<p>Ademhalingstherapie helpt je bevrijden van onbewuste beperkende overtuigingen en onderdrukte emoties. Je krijgt meer rust en balans in lichaam en hoofd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Spiritueel<\/h4>\n\n\n\n<p>Je komt weer in contact met wie je werkelijk bent. Je krijgt meer inzicht in wat je echt wil, waar je passie ligt en meer inspiratie om concreet nieuwe stappen in je leven te zetten. Ervaringen uit het verleden worden ge\u00efntegreerd. Je gaat weer in je eigen kracht staan.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-life-of-pix-7763-1-1024x683.jpg\" alt=\"\" class=\"wp-image-33\" srcset=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-life-of-pix-7763-1-1024x683.jpg 1024w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-life-of-pix-7763-1-300x200.jpg 300w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-life-of-pix-7763-1-768x512.jpg 768w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-life-of-pix-7763-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kijk ook naar <a href=\"https:\/\/sandra-kouwenhoven.nl\/?page_id=11\">intu\u00eftieve Shiatsu<\/a>, lees meer over de <a href=\"https:\/\/sandra-kouwenhoven.nl\/?page_id=16\">ademcoach<\/a> of ga naar het <a href=\"https:\/\/sandra-kouwenhoven.nl\/?page_id=18\">blog<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ademen is leven! Inademen is ontvangen en uitademen is loslaten.Een natuurlijke ademhaling gaat op een ontspannen manier via buik- en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ademcoaching: verlichtend en herstellend - Sandra Kouwenhoven<\/title>\n<meta name=\"description\" content=\"Ademcoaching ofwel ademhalingstherapie werkt op fysiek, mentaal\/emotioneel en spiritueel gebied. Sta weer in je eigen kracht! Spanning, burn-out, hyperventilatie, depressie, pijnlijke emoties? 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