{"id":171,"date":"2021-06-20T12:24:49","date_gmt":"2021-06-20T10:24:49","guid":{"rendered":"https:\/\/sandra-kouwenhoven.nl\/?p=171"},"modified":"2021-06-20T12:24:49","modified_gmt":"2021-06-20T10:24:49","slug":"gedachten-en-beleving","status":"publish","type":"post","link":"https:\/\/sandra-kouwenhoven.nl\/?p=171","title":{"rendered":"Gedachten en beleving"},"content":{"rendered":"\n<p>Iedereen heeft wel momenten dat je je gespannen, onrustig, angstig, ge\u00efrriteerd of onzeker voelt. <br>Je gedachten spelen een spelletje met je: het analyseren en piekeren nemen het van je over. Je voelt deze vervelende emoties en gevoelens in je lichaam. <\/p>\n\n\n\n<p>Op dit soort momenten zijn je gedachten niet je beste vrienden. Sterker nog: veel gedachten zijn niet op waarheid gebaseerd. Alles is niet altijd wat het lijkt. Onze beleving wordt dan op dit moment gecre\u00eberd door onze \u201cnegatieve\u201d gedachten. <\/p>\n\n\n\n<p>Gedachten zoals: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ik kan het niet<\/li><li>Ik ben het niet waard<\/li><li>Ik voel mij niet veilig<\/li><li>Het is niet voor mij weggelegd <\/li><li>enzovoorts <\/li><\/ul>\n\n\n\n<p>be\u00efnvloeden je onbewust. <br>Hoe kan je zo&#8217;n moment doorbreken? Voel wat in je lichaam gebeurt, waar zit de spanning, de pijn, de gevoelens? Hoe is je ademhalingspatroon? Oppervlakkig of diep? Snel of langzaam? Adem je in je flanken en borst? <\/p>\n\n\n\n<p>Wanneer dit een terugkerend patroon is, dan heeft dit meer onderzoek nodig en ligt de oorzaak dieper. Maar voor nu een paar tips om dit gevoel dit moment te doorbreken. Ga:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lachen<\/li><li>Zingen<\/li><li>Dansen<\/li><li>Neuri\u00ebn<\/li><li>Fluiten<\/li><li>Yoga doen<\/li><li>Ademhalingsoefeningen doen<\/li><li>Sporten<\/li><li>De liefde bedrijven<\/li><li>Zonlicht tot je nemen<\/li><li>Een massage ontvangen<\/li><li>Iets creatiefs doen<\/li><\/ul>\n\n\n\n<p>Onderzoek daarna wat het effect is op je gedachten, gevoelens, ademhaling en lichaam. Ik ben benieuwd naar je ervaring. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude03\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3771071-1-1024x682.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3771071-1-1024x682.jpg 1024w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3771071-1-300x200.jpg 300w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3771071-1-768x512.jpg 768w, https:\/\/sandra-kouwenhoven.nl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3771071-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Iedereen heeft wel momenten dat je je gespannen, onrustig, angstig, ge\u00efrriteerd of onzeker voelt. Je gedachten spelen een spelletje met&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[36,33,37],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-blog-bewustwording","tag-beleving","tag-gedachten","tag-piekeren"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gedachten en beleving - Sandra Kouwenhoven<\/title>\n<meta name=\"description\" content=\"Sandra Kouwenhoven, ademcoaching en intu\u00eftieve Shiatsu. Ademhalingstherapie werkt verlichtend en herstellend voor vele fysieke en mentaal-emotionele klachten. Shiatsu verbetert je welzijn, je ontspant en ervaart een gevoel van thuiskomen. 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